Beauty snack -- glutinous rice dates(mei rong xiao chi nuo mi zao )

Beauty snack -- glutinous rice dates

Introduction:

Jujube, also known as red jujube, dried jujube and jujube, originated in China and has been planted for more than 8000 years. It has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) since ancient times. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron, cyclic adenosine monophosphate and other nutrients. Among them, the content of vitamin C is among the best in fruits, which has the reputation of vitamin king. Jujube has been used as a traditional Chinese medicine for more than 2000 years. It is mainly used in the treatment of deficiency of Qi in the middle, weakness of spleen and stomach, fatigue of body, less food, loose stools, blood deficiency and withering, and women's irritability. The function of glutinous rice is to warm and nourish the spleen and stomach, so some people with spleen and stomach qi deficiency and diarrhea often eat glutinous rice, which can play a very good therapeutic effect, and also relieve night sweats, waist and abdomen swelling, shortness of breath and fatigue caused by qi deficiency. Because of its high calcium content, nuomizi also has a good effect on reinforcing bones and teeth. "

Production steps:

Materials required:

Jujube: 50g

Glutinous rice: 100g

Sugar: 20g

Rock sugar: 20g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Mei Rong Xiao Chi Nuo Mi Zao