Barley, peanut and tremella soup(yi mi hua sheng yin er geng )

Barley, peanut and tremella soup

Introduction:

"Coix lacryma jobI is one of the best food and medicine in ancient China. Coix seed is sweet and mild cold in nature. It is beneficial to water detumescence, spleen strengthening and dampness removing, tendon relaxing and arthralgia removing, heat clearing and pus removing. It is a commonly used medicine for diuresis and dampness removing. Job's tears is also a kind of beautiful food. It can keep the luster and delicacy of human skin, eliminate acne, spotted Finch, senile spot, pregnancy spot and butterfly spot. It has good curative effect on desquamation, acne, chapped and rough skin. The whitening effect of job's tears is well known, but strengthening the spleen and lung is also one of its major effects. Peanut has the effect of nourishing, longevity and immortality, known as "evergreen fruit". Job's tears peanut tremella soup is used to remove fire and moisten lung in autumn and winter. It can remove fire and moisten lung, strengthen spleen and remove dampness, and brighten skin

Production steps:

Step 1: prepare tremella, Coix, rock sugar and wolfberry.

Step 2: soak the tremella in advance, wash and tear the small flower for standby.

Step 3: soak peanuts and job's tears in cold water and wash them.

Step 4: pour Tremella into rice pot, add appropriate amount of cold water and simmer for 20 minutes.

Step 5: pour in peanuts and coix, and continue to simmer for 30 minutes.

Step 6: add rock sugar and simmer for 10 minutes.

Step 7: add Lycium barbarum and cook for 5 minutes.

Step 8: put the stewed tremella soup into a bowl and eat it warm.

Materials required:

Tremella: 10g

Coix: 30g

Peanut: 40g

Wolfberry: 10g

Rock sugar: 40g

Note: 1, tremella stewed soup will become very thick, do not need to thicken. 2. Job's tears are easier to stew and bloom after soaking. 3. Job's tears are cold and women should avoid food in early pregnancy. 4. Old people with weak spleen and stomach, children, constipation and polyuria should not eat Coix.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Yi Mi Hua Sheng Yin Er Geng