Weight loss nutrition 8 minutes breakfast - milk honey oatmeal(jian fei ying yang fen zhong zao can niu nai feng mi yan mai pian )

Weight loss nutrition 8 minutes breakfast - milk honey oatmeal

Introduction:

"This is our new fast food, nutritious and healthy! ~~”

Production steps:

Step 1: prepare a lot of materials, such as raisins, nuts, oatmeal, white sesame, cornmeal, etc

Step 2: soak raisin and kernel cereal for 5 minutes. Ha ha, my family is very happy~

Step 3: after soaking, add milk and honey. I add lemon and honey. It's as good as water

Step 4: and then it's done. Isn't it good to be fast and convenient?

Materials required:

Raisin kernel cereal: 3-5 tbsp

Water: a little

Milk: moderate

Honey: right amount

Note: the convenience of this breakfast is that you can add things according to your own preferences. You can add whatever you like! It's also good to eat weight loss with bread alone~

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Jian Fei Ying Yang Fen Zhong Zao Can Niu Nai Feng Mi Yan Mai Pian