Fried diced lotus root(qiang la ou ding )

Fried diced lotus root

Introduction:

"After the beginning of autumn, lotus root is flourishing again. Lotus root tastes sweet, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, lotus meat is easy to digest, suitable for young and old nourishment. The raw lotus root is cold in nature and has the functions of clearing away heat and trouble, cooling blood, stopping bleeding and dispersing stasis; the cooked lotus root is warm in nature and has the effects of Tonifying the heart, generating blood, nourishing and strengthening the spleen and stomach. This time, we add some chili sauce to stir fry. It's both appetizing and nutritious. It's an appetizer to open your taste buds. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: peel and dice lotus root and soak in water.

Step 3: dice dried ham and green pepper.

Step 4: add olive oil into the frying pan and saute onion and ginger.

Step 5: pour in the chili sauce and stir up the flavor of chili sauce.

Step 6: pour in lotus root and stir fry.

Step 7: pour in a little cold water and continue to stir fry for a while.

Step 8: add sugar, salt and stir fry.

Step 9: then add the dried incense and ham.

Step 10: add soy sauce and stir well.

Step 11: add green and red pepper and continue to stir fry.

Step 12: pour in the vinegar.

Step 13: add chicken essence.

Step 14: pour in sesame oil, stir well and turn off the heat.

Materials required:

Lotus root: 1 Section

Dried incense: 4 yuan

Salted ham: 50g

Green pepper: 1

Red pepper: a little

Ginger: right amount

Chili sauce: 20g

Scallion: right amount

Salt: right amount

Soy sauce: 15 ml

Sugar: 2G

Vinegar: 3 ml

Chicken essence: a little

Sesame oil: appropriate amount

Note: soak lotus root in clean water, add white vinegar in water to prevent lotus root from discoloring. I use Hunan chili sauce, which can also be made from chopped peppers. Finally, pour in some vinegar to improve the taste and make the lotus root crisper.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiang La Ou Ding