Nutritious breakfast: milk and egg paste(ying yang zao can niu nai ji dan hu ta zi )

Nutritious breakfast: milk and egg paste

Introduction:

"I learned a lot from the nutritionists yesterday. Let me share with you. Breakfast drink milk + eggs is the most nutritious, but also good absorption of calcium, all products, milk calcium content can reach 30%, or even 50%, the highest 70%, fresh shrimp calcium content second only to milk. Some parents or old people think that bone soup is the best calcium supplement, but it is not. Bone soup has ultra-low calcium content, which is converted into vitamin K fat. This is why some parents give their children calcium supplements and increase their weight at the same time. Are you surprised to hear that? A lot of people think that bone soup is the best. Ha ha. Don't do it next time. I write the first is the highest calcium oh? Calcium supplement for seafood: fresh shrimp, fish, kelp, eggs: milk, eggs, nuts: hazelnut, sesame, walnut (white sesame contains more calcium than black sesame). OK, after the explanation, I don't know how much you can remember, but I'll share the lecture with you and take it to your family for health preservation. Today, what we do is milk and egg paste. Although it's not beautiful, it's not cooking skills but health

Production steps:

Step 1: prepare ingredients: Chop chicken feather and scallion and set aside, break eggs, milk half cup, a little flour.

Step 2: pour the flour into the scallion bowl, stir, a little bit into the milk and keep stirring clockwise to make a batter, a little thinner, not too thick. Then put a little less salt or no salt (too much salt will hinder the absorption of calcium in milk, it doesn't matter to put a little less salt)

Step 3: put the right amount of oil into the pot, heat it over low heat, slowly pour in the batter, take up the pot and roll it around evenly. Then pour the egg into the pan along the edge of the pan. Turn it over when it solidifies, fold it and load it.

Step 4: finish. It's a bit ugly, but it's nutritious. Experts say that one day's nutrition is enough. You might as well try again.

Materials required:

Flour: right amount

Eggs: right amount

Milk: moderate

Chicken feather dish: moderate amount

Scallion: right amount

Salt: a little bit

Note: paste can not put salt or put a little less, because too much salt will hinder the absorption of calcium in milk, it doesn't matter to put a little less. Otherwise, it will turn over.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ying Yang Zao Can Niu Nai Ji Dan Hu Ta Zi