Fried fish with maple sugar and lemon(feng tang liang chi feng tang ning meng jian kao yu )

Fried fish with maple sugar and lemon

Introduction:

"Why is this called" frying "? Because after many experiments, it was found that if the fish were roasted in the oven, the skin of the fish would not be beautiful, but the fish would be very oily if they were all fried in oil. Later, I tried to heat the oil first. The oil should not be too much, but it should be hot. When the fish is fried in the oven, the skin should not be cooked inside! The main thing is to shape the skin. After that, put it into the preheated oven, high heat within 20 minutes, you can also roast the oil of the fish and the oil on the surface of the fried fish just now, with the maple sugar lemon sauce, how can you make it fresh!! The taste is very good, a bit like the lemon fried chicken we eat in the restaurant, but this one has the sweet smell of maple sugar, light sweet, so it's very fragrant! yummy! Weight loss friends can do this fish with a vegetable salad, no salad dressing, only vinegar, will be very good, rich nutrition, delicious

Production steps:

Step 1: put some salt on the skin of yellow croaker, cut a few knives on both sides of the back to make it tasty, and then hang it up to dry

Step 2: put some oil in the pan to fry more than usual, you don't need to put more fish! When the pan is hot, the oil temperature should be high. If the surface of the fish can be turned over, turn over both sides immediately. After the skin is fried, put it into the baking pan

Step 3: spread the maple sugar lemon sauce on the surface of the fish, and also on the back! Sprinkle some more salt

Step 4: don't forget to put sauce on the belly of the fish! You need to wipe more in the seams of the flower knife

Step 5: put it in the middle oven 170, preheat for 5 minutes, bake for 10-20 minutes!

Step 6: the roasted yellow croaker is fragrant, refreshing, sour and sweet. It has been salted before, but it is also salty and delicious!

Materials required:

Yellow croaker: moderate

Maple Sugar Lemon Jam: right amount

Salt: right amount

Note: fried fish is only fried fish skin, fish skin qualitative can be, so the oil in the pot to hot

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Feng Tang Liang Chi Feng Tang Ning Meng Jian Kao Yu