Stewed raw fish with apple(ping guo dun sheng yu )

Stewed raw fish with apple

Introduction:

"Occasionally dad would catch a catfish, a black fish and so on. In this way, I will stew a pot of soup to taste the special different taste brought by wild fish... Black fish contains protein, fat, 18 kinds of amino acids, etc., and also contains essential calcium, phosphorus, iron and a variety of vitamins; it is suitable for people with weak body, low protein blood disease, spleen and stomach qi deficiency, malnutrition and anemia; black fish has the functions of dispelling wind and treating malnutrition, tonifying spleen and Qi It can be used as a supplementary food therapy

Production steps:

Step 1: prepare apples, black fish and ginger.

Step 2: clean up the black fish and cut thick slices for later use.

Step 3: peel the apple and cut it into pieces.

Step 4: heat the oil in the pan and saute the ginger slices.

Step 5: pour in the raw fish and stir fry until the fish turns white.

Step 6: add some cold water and bring to a boil.

Step 7: transfer to casserole.

Step 8: skim the foam; stew until the soup is thick and white.

Step 9: pour in the apple.

Step 10: bring to a boil.

Step 11: add salt to taste.

Step 12: put the stewed fish soup into a bowl and eat it warm.

Materials required:

Black fish: 360 grams

Apple: 1

Ginger: moderate

Cooking oil: right amount

Salt: right amount

Precautions: 1. Black fish is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition and anemia. 2. Eggplant should not be eaten with black fish, which is harmful to intestines and stomach. 3. Black fish seeds are poisonous and life-threatening if eaten by mistake.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Ping Guo Dun Sheng Yu