Homemade health drink for whitening, beauty and weight loss(zi zhi mei bai yang yan jian fei de jian kang yin pin mi zi ning meng )

Homemade health drink for whitening, beauty and weight loss

Introduction:

"Lemon and honey are good things! Lemon is a kind of fruit with high nutritional and medicinal value. It has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Lemon low calorie, and has a strong contractility, so it is conducive to reduce fat, is a good medicine to lose weight. The function of honey is well known. Skin care and beauty, promote digestion, improve immunity and so on. As August 15 approaches, everyone is busy making moon cakes. Although the moon cake is delicious, you can't eat more. If you eat too much, it's not suitable for digestion, and your weight will rise in a straight line. If we are not careful to eat too much, then quickly drink a cup of honey lemonade, so that you can taste the delicious food at the same time will not worry about eating fat. This homemade [honey stained lemon] can whiten, beautify and lose weight. You can have a try! "

Production steps:

Step 1: material set diagram.

Step 2: after washing the fresh lemon, rub it with salt and rub it several times. The purpose of this is to remove the wax and have a bactericidal effect. If you don't feel at ease, you can soak it with warm water and salt before rubbing, and then rub it with salt. Or simply cut off the skin, it's safer!

Step 3: wash the treated lemon, dry it with kitchen paper, remove both ends and slice it.

Step 4: spread one or two slices of lemon on the bottom of the prepared bottle (the bottle must be clean, oil-free and water-free), and add 2 or 3 teaspoons of honey. Spread a layer of lemon slices and add honey. Until all the lemon slices are put into the bottle, finally add honey (the amount of honey is better than the lemon slices). Cover well and refrigerate for 3 days.

Step 5: pour in the right amount of honey and lemon juice, add one or two slices of lemon, and brew with warm water. The taste is very clear and refreshing. Even LG, who usually doesn't like acid, likes the taste.

Materials required:

Lemon: 2

Honey: right amount

Salt: right amount

Clean bottle without oil and water: 1

Note: 1, when brewing, remember not to use boiling water. Warm water is OK, too hot water will damage the nutritional content of honey. 2. Honey must be covered with lemon slices, so that the bubble out of the lemon water is not acid and taste good.

Production difficulty: simple

Process: salting

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Zi Zhi Mei Bai Yang Yan Jian Fei De Jian Kang Yin Pin Mi Zi Ning Meng