Breakfast to lose weight -- black fungus and red dates oatmeal porridge(jian fei zao can hei mu er hong zao yan mai zhou )
Breakfast to lose weight -- black fungus and red dates oatmeal porridge
Introduction:
Production steps:
Materials required:
Instant oatmeal: 30-35g
Low fat milk: 170g
Dried Auricularia auricula: appropriate amount
Dried red dates: 3-5
Salt: a little
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Jian Fei Zao Can Hei Mu Er Hong Zao Yan Mai Zhou
Breakfast to lose weight -- black fungus and red dates oatmeal porridge
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