Siwei Dousha bun(si wei dou sha bao )

Siwei Dousha bun

Introduction:

"Four flavors are mung bean, black sesame, walnut and peanut. Mung bean has antibacterial, blood lipid, anti-tumor, detoxification effect, as well as cholesterol, anti allergy, enhance appetite, liver and kidney protection effect. Black sesame has the effect of tonifying liver and kidney, benefiting essence and blood, moistening intestines and dryness. Used for dizziness, tinnitus, deafness, early white hair, hair loss after illness, intestinal dryness and constipation. Walnut, also known as walnut, is a plant of walnut family. Walnut kernel is rich in nutrients, 15-20 grams of protein, 60-70 grams of fat and 10 grams of carbohydrate per 100 grams. It also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. The main component of fat in walnut is linoleic acid and glycerin. After eating, it will not increase cholesterol, but also reduce the absorption of cholesterol in intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. The trace elements zinc and manganese contained in walnut are important components of pituitary gland. Regular eating is beneficial to brain nutrition supplement, and has the effect of brain health and intelligence. Peanut is as rich in nutrition as soybean, and it is a high protein oil crop. Its protein content can be as high as 30%, and its nutritional value can be comparable to that of animal food, such as eggs, milk, lean meat, etc. Peanut kernel contains 8 kinds of essential amino acids, and the proportion is appropriate. Also rich in fat, lecithin, vitamin A, vitamin B, vitamin E, vitamin K, as well as calcium, phosphorus, iron and other elements. Regular consumption of peanuts can indeed play a tonic and longevity role. Therefore, the steamed buns made of the above four ingredients are absolutely green and healthy food. "

Production steps:

Materials required:

Flour: 800g

Mung bean paste: 200g

Walnut powder: 150g

Black Sesame: 200g

Peanut powder: 150g

Sugar: right amount

Dry yeast: 8g

Baking powder: 4G

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Si Wei Dou Sha Bao