Rich nutrition --- healthy fried meat(ying yang feng fu jian kang chao rou )

Rich nutrition --- healthy fried meat

Introduction:

"It's getting colder and colder. I have to wait for my husband to come home from work and have dinner together every day. Too much cooking is easy to cool off. So, I always do a pot stew or stir fry like this. Many ingredients are random, but with the addition of meat, the taste of the ingredients becomes rich. And it's very fast. It's suitable for busy office workers. Although it is more casual, but there is a certain regularity, generally contain bean products, vegetables, mushrooms, carrots, etc., involving a wide range, nutrition is still very rich. When making this dish, you can match it according to your own and your family's preferences. With rice, eh! How fragrant! In our daily diet, we should not eat one kind of oil for a long time. We should always change it. It's good for our health. My family now has five kinds of oil: sunflower oil, corn oil, soybean oil, rice oil, peanut oil, I often change to eat. And into the winter, in order to store the appropriate energy to resist the cold, or to appropriate intake of animal oil. Nutritionists believe that for the elderly and people with cardiovascular and cerebrovascular diseases, vegetable oil should be given priority to and animal oil should be reduced as far as possible. For the teenagers who are growing up, it is not necessary to limit the intake of animal oil excessively. The optimal intake ratio of animal oil and vegetable oil is 1:2. For those who like sports and work a lot, it is necessary to use proper edible animal oil. "

Production steps:

Step 1: all ingredients are ready.

Step 2: wash the pork, separate the fat from the lean, cut the lean into thin slices, add half a spoonful of cooking wine, half a spoonful of vinegar, half a spoonful of soy sauce, a few drops of sesame oil, a third of salt, a small amount of starch, and marinate for 15 minutes.

Step 3: wash the rape, wash the beans, cut them in half, soak the black fungus, tear them into small pieces, wash the carrots and cut them into thin slices.

Step 4: heat the frying pan, pour in a small amount of cooking oil, heat the oil, and stir fry the fat meat.

Step 5: when the fat is fried into oil residue, pour in the cured lean meat and stir fry quickly.

Step 6: stir fry for about 2 minutes. When the lean meat is white and the hair is dry, put it into a bowl and set aside.

Step 7: leave oil at the bottom of the pot, add onion, ginger and garlic, stir fry until fragrant, then add black fungus and stir fry for a while.

Step 8: stir fry about 1 minute, add carrot slices.

Step 9: after the carrot softens and changes color, put in the bean curd bubble.

Step 10: about half a minute, add 1 spoonful of salt, 1 spoonful of raw soy sauce, and most of sugar.

Step 11: pour in the fried lean meat and stir well.

Step 12: pour in the rape and stir fry for half a minute, then turn off the heat and put on the plate.

Materials required:

Pork: 400g

Black rape: 100g

Tofu: 10

Carrot: 1

Auricularia auricula: 4

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Cooking wine: moderate

Vinegar: right amount

Sesame oil: appropriate amount

Soy sauce: moderate

Sugar: right amount

Edible oil: right amount

Note: 1, pork should choose the kind of eight thin two fat, fat fried separately out of oil, oil residue can be discarded, can also be put in the dish fried, more flavor. Everything depends on your own taste. 2. The lean meat should be salted in advance, fried quickly, packed after frying, and then mixed in, so that the taste of the lean meat is tender and smooth. 3. The choice of vegetable, mushroom and bean products is not fixed, but can be changed according to your own preference. 4. Because of the addition of soy sauce and sugar, the taste of the dish is greatly improved, so there is no need to add chicken essence. However, if you like more delicious, you can also add a small amount of chicken essence to make it fresh. 5. Stir fry the fat meat first to force out the fat, which can reduce the intake of fat and make it healthier.

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Feng Fu Jian Kang Chao Rou