Lotus leaf and mung bean porridge(he ye lv dou zhou )

Lotus leaf and mung bean porridge

Introduction:

"Lotus leaf: it can reduce blood fat, cholesterol and weight. Mung bean: it tastes sweet and cool, and has the function of clearing away heat and toxin. Lily: Runfei Zhike, Qingxin Anshen, Qingre Jiedu, Liangxue Zhixue. These days, the heat is severe, oral ulcer hair, cook a bowl of "lotus leaf mung bean porridge" to eat, reduce the fire

Production steps:

Step 1: prepare the ingredients

Step 2: wash mung bean and rice, soak in water for 1 hour.

Step 3: remove the root of the lily, break it into pieces, and wash it for use.

Step 4: put the washed lotus leaves in the pot and boil for 10 minutes. Take out the lotus leaves and make them into water.

Step 5: put rice and mung bean into lotus leaf water, boil over high heat and lower heat for about 30 minutes

Step 6: add the lily and cook for 8 minutes.

Step 7: add some rock sugar and cook for a while.

Materials required:

Mung bean: 100g

Lily: 80g

Lotus leaf: 1

Rice: 100g

Rock sugar: right amount

Note: Lily is easy to ripen, put it at last

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : He Ye Lv Dou Zhou