Jujube yam stick(hong zao shan yao tiao )

Jujube yam stick

Introduction:

"Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Decoction in the treatment of spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. Jujube is the holy product of Invigorating Qi and nourishing blood. At the same time, it is of high quality and low price. People don't need to buy expensive supplements in the market. Good use of jujube can achieve the effect of health care. "

Production steps:

Step 1: prepare the material.

Step 2: wash yam, peel and cut into strips.

Step 3: wash and soak the jujube to remove the core.

Step 4: match yam strips into red dates.

Step 5: add proper amount of water and rock sugar and steam them.

Step 6: set the plate and pour in the juice.

Materials required:

Jujube: 150g

Yam: 100g

Rock sugar: right amount

Note: diabetic patients eat less jujube, sugar is too high.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Zao Shan Yao Tiao