Red and white tofu(hong bai dou fu )

Red and white tofu

Introduction:

"Animal blood is usually made into blood tofu, which is one of the most ideal tonic products. In the food markets of Japan and many European and American countries, sausages and snacks based on animal blood are very popular with consumers. In China, people like to make dishes with blood tofu, which is called "liquid meat". The content of iron in animal blood is high, and it exists in the form of heme iron, which is easy to be absorbed and utilized by human body. Children in the growth stage and pregnant women or lactating women eat more food with animal blood, can prevent and treat iron deficiency anemia. At the same time, because the animal blood contains trace element cobalt, it also has a certain role in the prevention and treatment of other anemia diseases such as pernicious anemia. Animal blood has the function of promoting bowel movement and defecation. It can remove the sediment and scale in the intestinal cavity, and purify the dust and metal particles, so as to avoid cumulative poisoning. Therefore, it is the "scavenger" of human body dirt. Animal blood contains vitamin K, can promote blood coagulation, so it has hemostatic effect. Animal blood can also provide a variety of trace elements for the human body, which is beneficial to malnutrition, kidney disease, cardiovascular disease and postoperative care. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Therefore, the combination of the two opens up a new world for home dishes.

Production steps:

Materials required:

North tofu: 300g

Duck blood: 250g

Shredded green onion and ginger: right amount

Minced garlic: 5g

Edible oil: 30 ml

Salt: 3 G

Starch: 4G

Chicken essence: 3 G

White pepper: 2G

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Hong Bai Dou Fu