Naked oats noodles(you mian za liang mian tiao )

Naked oats noodles

Introduction:

"It's good for your health to eat coarse cereals often. Making pasta with several kinds of coarse cereals will make it more nutritious. Many grains are rich in various substances needed by the human body, such as vitamins, plant protein, minerals and dietary fiber, which are natural substances that the human body needs to supplement and absorb. Eating buckwheat and naked oats is good for cardiovascular and cerebrovascular diseases and diabetes patients. Today, we will make a mixed "naked oats noodles" with the following production methods

Production steps:

Step 1: mix several kinds of flour.

Step 2: mix with water to form a dough.

Step 3: cover with a wet towel and relax for 10 minutes.

Step 4: put the loose dough into the press and screw the bolt.

Step 5: Boil the water in the pan, squeeze the noodles into the pan and cook them; (Note: if there is no noodle pressing device, use a rolling pin to make hand rolling noodles)

Step 6: after the noodles are cooked, take out the noodles and put them into a cold water basin to cool them, then take out the noodles to control the water and put them into a bowl.

Step 7: pour the noodles with the sauce, garlic juice, sesame paste, pepper cake, zanthoxylum oil and spicy oil. Mix well.

Step 8: when eating, put some shredded cucumber, coriander powder and shallot powder and mix well.

Materials required:

Naked oatmeal: 150g

Corn flour: 60g

Wheat flour: 100g

Water: moderate

Shredded cucumber: right amount

Coriander powder: appropriate amount

Minced chives: right amount

Sesame paste: right amount

Secret mix: right amount

Garlic juice: right amount

Spicy oil: right amount

Zanthoxylum oil: right amount

Pepper crisp: right amount

Note: the characteristics of this noodle: strong sauce, spicy, smooth noodles, rich nutrition. Warm tips: 1. The noodle press is sold in Beijing's small commodity wholesale market or kitchenware store. Its products are made of strong resin, aluminum alloy and stainless steel. There are many kinds of pressing head, such as thick, medium, thin and flat ones. There are also many kinds of pressing head, which can be used to press hollow Italian noodles. Prices generally range from 8 yuan to 80 yuan, 8-10 yuan for reinforced plastic resin, 20-30 yuan for aluminum alloy and 60-80 yuan for stainless steel. If you don't have a press, you can roll it with a rolling pin and then cut it with a knife. 2. Seasoning with the mix fabric can be at will, with brine, blanch, fried sauce or small stewed meat can do topping. What I do is spicy. The secret mix fabric is mixed with fresh soy sauce, mature vinegar, sugar, monosodium glutamate and a little ginger juice. In addition, the production of pepper crisp is also very simple. Stir pepper, dried pepper and dried Douchi until fragrant, beat them into pieces with a grinder, and then put in the cooked peanut and sesame. This kind of home-made noodles with strong and spicy flavor "naked oats noodles" is ready for your reference!

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: spicy

Chinese PinYin : You Mian Za Liang Mian Tiao