Tofu Salad (dou fu sha la )

Tofu Salad

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is a tonic food for nourishing and clearing away heat. It can replenish the vital energy, clear the heat, moisten dryness, replenish the saliva and quench thirst, and clean the stomach and intestines. It is more suitable for eating the heat constitution, halitosis, thirst, stomach and stomach, and after curing the fever. There are many advantages to eating more tofu. There are many kinds of tofu in Japan, most of them are delicious, tender, tofu flavor is very strong, taste is also very good. I usually buy it with cold sauce or put it in when I make soy sauce soup. Today's tofu salad is slightly spicy and very appetizing. Note: today's tofu can be eaten raw without using hot water. If you are worried about the tofu you bought, you can use it after it is too hot. "

Production steps:

Materials required:

Tofu: 350g

Scallion: right amount

Shredded carrot: right amount

Pepper: right amount

Minced garlic: right amount

Salad oil: right amount

Shredded cabbage: right amount

Salt: right amount

Vinegar: moderate

MSG: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Dou Fu Sha La