Congee with green vegetables and Lily(qing cai bai he zhou )

Congee with green vegetables and Lily

Introduction:

"Porridge, you all like it. White porridge is the most common. If you add some fresh vegetables, fruits, or grains and beans, it can supplement human dietary fiber, regulate the absorption and excretion of food in the body, and have the effect of beauty. All kinds of porridge are people's favorite throughout the year. "

Production steps:

Step 1: clean the lily.

Step 2: wash the rice and soak it for a while.

Step 3: cut the vegetables.

Step 4: when the water in the pot will boil, add rice.

Step 5: after adding rice, bring to a boil and turn to a low heat.

Step 6: about half an hour later, first add oil, then add vegetables, lily, stir.

Step 7: after adding green vegetables and Lily, don't cook for too long, just add some scallion to taste.

Step 8: light rice porridge.

Materials required:

Rice: right amount

Vegetables: moderate

Lily: right amount

Scallion: right amount

Water: moderate

Salt: right amount

Oil: right amount

Note: 1, the water will open when the rice, roll, rice soup will not overflow. 2. Stir in the right direction.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Qing Cai Bai He Zhou