Nutritious medicated diet: sweet fruit soup
Introduction:
"This medicated diet can prevent colds, warm up and ventilate. It's a good food for cold winter or influenza prevention. It's easy to make and the ingredients are easy to get. I suggest you try to make and eat it."
Production steps:
Step 1: slice the pear and apple, cut the dates into pieces and put them into the pot. Add rock sugar and ginger according to your taste.
Step 2: fill the pot with water, add Banlangen and Guanzhong, bring to a boil over high heat and turn to simmer over low heat.
Step 3: in the process of stewing, constantly skim the slag with a spoon.
Step 4: stew for 45 minutes (increase or decrease the time according to personal preference) until the fruit is soft. Put the sweet fruit into the soup and serve in a bowl.
Materials required:
Pear: one
Date: 5
Banlangen: 4 tablets
Rock sugar: right amount
Apple: half
Ginger powder: small amount
Guanzhong: 3 tablets
Note: Banlangen and Guanzhong are good medicines to prevent colds. They can be brewed and drunk with the same amount (about four tablets each) of boiling water at ordinary times. Pear can relieve cough, jujube can replenish qi and blood, and apple can add sweetness. You can add it according to your personal preference, rock sugar, ginger can warm up, phlegm can relieve cough, and other favorite ingredients can also be added. It's good for long-term drinking.
Production difficulty: simple
Technology: stewing
Production time: three quarters of an hour
Taste: sweet
Chinese PinYin : Ying Yang Yao Shan Xiang Tian Shui Guo Tang
Nutritious medicated diet: sweet fruit soup
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