Stewed pumpkin with chicken bone(ji tui gu dun nan gua )

Stewed pumpkin with chicken bone

Introduction:

"Two days ago, there were only bones left in the fried chicken leg meat. Today, I bought pumpkin, which is used to stew pumpkin. Chicken essence is not needed in the ready-made soup. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in carotene and vitamin C, which can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two vitamins A and D. Vitamin A can protect the gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then receive the work of strengthening bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in teenagers, osteoporosis in middle-aged and elderly people. "

Production steps:

Materials required:

Chicken leg bone: 1

Pumpkin: right amount

Chives: right amount

Soy sauce: right amount

Salt: right amount

Cooking wine: moderate

Chinese prickly ash noodles: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Ji Tui Gu Dun Nan Gua