Amaranth with garlic and rice(suan mi hong xian cai )

Amaranth with garlic and rice

Introduction:

"Amaranth is rich in calcium which is easily absorbed by the human body, and can promote the growth of teeth and bones. Amaranth can maintain normal myocardial activity and prevent muscle spasm (cramp). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, can promote blood coagulation, hematopoiesis and other functions. Eating amaranth often can reduce weight, promote detoxification and prevent constipation. Amaranth is sweet in nature and has the effect of clearing heat and detoxifying, treating enteritis and dysentery, dry stool and red and astringent urine

Production steps:

Materials required:

Amaranth: one jin

Shallot: 2

Garlic: 6 cloves

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Suan Mi Hong Xian Cai