Detoxify and strengthen stomach, nourish yin and blood(jie du jian wei zi yin bu xue nan gua xiao mi ying yang zhou )

Detoxify and strengthen stomach, nourish yin and blood

Introduction:

"Speaking of Xiaomi, everyone knows that it is absolutely a good thing. Traditional Chinese medicine believes that millet has many effects, such as clearing away heat and thirst, invigorating stomach and removing dampness, harmonizing stomach and sleeping. Pumpkin can detoxify, protect gastric mucosa, help digestion, prevent diabetes, reduce blood sugar, eliminate carcinogens and promote growth and development. Today's super high nutritional value porridge - Pumpkin millet porridge is especially suitable for people like me who are in the recovery period. Of course, it's also very good for my baby! Because the pumpkin itself has been relatively sweet, so I did not add any sugar, if particularly sweet friends, you can also add an appropriate amount of rock sugar with cooking, will also have a different flavor. It's very convenient to cook porridge with an electric rice cooker. After rice is cooked, as long as you don't cover the pot tightly (leave a small gap), you almost don't have to worry about it. When it's time to unplug the power, you can easily enjoy the delicious porridge. "

Production steps:

Materials required:

Old pumpkin: 1 small piece

Xiaomi: 1

Jiang Yuan: 1

Water: 1 bowl

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Jie Du Jian Wei Zi Yin Bu Xue Nan Gua Xiao Mi Ying Yang Zhou