Three steps to make an attractive delicious - [oil free braised meat](san ge bu zhou qing song zuo chu you ren de mei wei wu you hong shao rou )

Three steps to make an attractive delicious - [oil free braised meat]

Introduction:

"Braised meat is a great love of many people. Its rich flavor and attractive color are irresistible. Today, the reason why this dish is called "oil-free braised pork" is not that this bowl of meat has no oil, but that there is not a drop of oil used in the cooking process. In addition, in the meat, Gary tofu is soaked, so it is not greasy at all. It's easy to make. Blanching, pickling and stewing are three easy steps

Production steps:

Step 1: garlic and ginger.

Step 2: prepare the right amount of tofu. (if you don't like it, don't use it, or change the ingredients you like, such as dried bamboo shoots, cauliflower, etc.)

Step 3: spices used: star anise, cinnamon, fragrant leaves, cloves, pepper. (don't use too much, especially cloves. Two cloves are enough.)

Step 4: add appropriate amount of water into the pot, add a few pieces of crushed ginger and a scallion knot, bring to a boil, blanch the streaky pork, remove the blood and wash.

Step 5: after washing, cut the pork into small pieces about 1cm square, put them into a large bowl, add 2 tbsp cooking wine and stir well.

Step 6: add a few pieces of crushed ginger and a onion knot.

Step 7: add the spice from step 3. (star anise, cinnamon, fragrant leaf, clove, prickly ash)

Step 8: stir in 4 tbsp soy sauce, 3 tbsp soy sauce, 1 / 2 tbsp oyster sauce, cover with plastic film and marinate for about half an hour. It's best to stir two or three times to ensure uniform taste.

Step 9: put the pickled pork and soup into the pressure cooker, add bean curd, garlic and rock sugar, and mix with a small bowl of water. (because both raw and old soy sauce have salty taste, there is no need to add additional salt.)

Step 10: close the lid and choose the chicken and duck in the nutritious stew.

Step 11: sprinkle a little scallion on the cooked meat to make it fragrant.

Step 12: good color and taste.

Materials required:

Pork: 500g

Bean curd: right amount

Ginger: moderate

Chives: 2

Garlic: 4, 5

Star anise: 2, 3

Cinnamon: 1 bar

Fragrant leaves: 4 pieces

Cloves: 2

Chinese prickly ash: about 10

Soy sauce: 4 tbsp

Soy sauce in brown sauce: 3 tbsp

Oyster sauce: 1 / 2 tbsp

Cooking wine: 1 tbsp

Rock candy: 4, 5

Note: heart of the poem phrase: 1: when marinating after blanching, stir several times in the middle of the way to make the meat taste more evenly. 2: Because the seasoning contains salty flavor, there is no need to add additional salt to avoid over salty. 3: When you start to stew, add a few pieces of rock sugar to make the meat brighter. 4: If you don't like bean curd, you can remove it or replace it with other side dishes, such as day lily, dried bamboo shoots, or dried mushrooms.

Production difficulty: simple

Technology: pot

Production time: 20 minutes

Taste: light

Chinese PinYin : San Ge Bu Zhou Qing Song Zuo Chu You Ren De Mei Wei Wu You Hong Shao Rou