Fried sweet potato balls(zha hong shu wan zi )

Fried sweet potato balls

Introduction:

"The sweet potato I bought last time was 5 yuan per kilogram. I went to the night market last night and saw that it was only 2 yuan per kilogram. It was 3 yuan cheaper. That's the price of taste. After buying a few kilos, my daughter said that she wanted to eat sweet potato balls. In fact, in the sweet potato season, she made a lot of sweet potato balls, which can be used as pre meal snacks and snacks. My daughter likes to watch TV and eat snacks at the same time. You can also put it in the refrigerator. When you eat hot pot, you can put some. My daughter likes it very much. It's spicy but sweet. So this time, I fried a fresh-keeping bag directly and kept it in the refrigerator. Sweet potato, with high nutritional value, is called the most balanced health food by nutritionists. Many beautiful girls feel sweet and afraid that they will get fat if they eat too much. Eating sweet potato not only won't make you fat, but also can reduce weight, keep fit, prevent sub-health, defecate and detoxify. Every 100 grams of fresh sweet potato only contains 0.2 grams of fat, producing 99 thousand calories of heat energy, about one third of that of rice. It is a good low-fat and low calorie food. At the same time, it can effectively prevent sugars from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation

Production steps:

Step 1: Ingredients: sweet potato flour oil sugar

Step 2: wash the sweet potatoes, remove the head and tail, and steam them in the steamer

Step 3: peel the cooked sweet potato

Step 4: mash into sweet potato paste, add sugar and stir together,

Step 5: add flour

Step 6: mix well

Step 7: pour vegetable oil into the pot. When the oil is 50% hot, put a small spoon of sweet potato paste in the palm of your hand. After gently kneading, knead it back and forth with both hands alternately. Then put it into the pot and fry it over medium low heat

Step 8: turn the ball

Step 9: when the balls are deep fried until golden, you can turn off the fire, and then use the temperature of hot oil to fry for another two to three minutes, then you can get out of the pot.

Materials required:

Sweet potato: right amount

Flour: right amount

Sugar: right amount

Oil: right amount

Note: knead the ball in the hands back and forth, the ball will be more elastic and not easy to spread, flour can not be put more, or the ball hard, affect the taste can be fried more, put into the refrigerator frozen storage, eat hot pot and spicy hot can eat

Production difficulty: ordinary

Technology: deep fried

Production time: one hour

Taste: sweet

Chinese PinYin : Zha Hong Shu Wan Zi