Stir fried vegetable heart(qing chao cai xin )

Stir fried vegetable heart

Introduction:

"Cai Xin is rich in crude fiber, vitamin C and carotene. It can not only stimulate peristalsis, moisten intestines and help digestion, but also has a certain effect on skin care and beauty. The vegetable heart is slightly cold. It has the functions of relieving thirst, diuresis and defecation, clearing heat and detoxification. It is especially valuable in hot and dry season. Our family likes to eat green vegetables very much. The vegetable heart looks very old, but it is very tender and delicious when fried

Production steps:

Step 1: put the washed vegetable heart into the pot and boil it

Step 2: scald the vegetable until it's soft

Step 3: pick it up for use

Step 4: put the oil in the pot and pour in the newly scalded cabbage

Step 5: add appropriate amount of salt and chicken essence

Step 6: add garlic

Step 7: add garlic and stir fry

Materials required:

Vegetable heart: 500g

Garlic: right amount

Salt: right amount

Oil: right amount

Notice: don't blanch the vegetable heart too long

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Cai Xin