Healthy and delicious pumpkin crisp --- pure vegetarian food(jian kang mei wei nan gua su chun su mei shi )

Healthy and delicious pumpkin crisp --- pure vegetarian food

Introduction:

Production steps:

Step 1: peel and wash the pumpkin and steam it in a pot.

Step 2: oil skin: mix 200g flour, 60g vegetable oil, 30g sugar, 2G salt and 90g milk evenly, knead them into smooth dough, put them into fresh-keeping bags, and wake up for 15 minutes.

Step 3: Pastry: mix 150g flour and 70g oil evenly, knead them into smooth dough, put them into fresh-keeping bags, and wake up for 15 minutes.

Step 4: steam the pumpkin, pour out the excess water, press it into pumpkin mud with a spoon, pour it into a pan, add some rock sugar, and stir fry it into pumpkin mud.

Step 5: the pastry is "filling", and it is wrapped with oil skin. After wrapping, flatten it, roll it into tongue shape, roll it up and wake up for 15 minutes.

Step 6: flatten the dough roll, roll it into tongue shape, roll it up again and wake up for 15 minutes.

Step 7: flatten the dough roll from one side of the roll, roll it into a piece of dough thick in the middle and thin around, wrap it in pumpkin stuffing, close the mouth and shape it slightly. Close down and put in the baking tray.

Step 8: preheat the oven at 175 degrees. Scatter the egg yolk, brush on the pumpkin crisp embryo with a brush, and sprinkle some black sesame seeds. About 30 minutes. Delicious pure vegetable pumpkin crisp is good! After a little cooling, take it out carefully and put it in a clean container.

Step 9: break it off, wow!!! Extreme temptation.

Materials required:

Flour: 350g

Vegetable oil: 130g

Sugar: 30g

Milk: 90g

Pumpkin: right amount

Salt: 2G

Egg yolk: 1

Black Sesame: right amount

Rock sugar: right amount

Note: 1, I use all ordinary flour. If it is made of low flour, it may be more crisp. 2. I use olive oil. I don't want to get fat. 3. The amount of oil can be reduced relatively. I did not use up the pastry, in the refrigerator for a night, out of a lot of oil. 4. You can put less or no sugar in the oil skin and pumpkin stuffing, depending on your taste. 5. Handle with care to prevent crispness.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: sweet

Chinese PinYin : Jian Kang Mei Wei Nan Gua Su Chun Su Mei Shi