Innovative healthy snack [Japanese pumpkin slice] yuyusai potato slice(chuang xin jian kang ling shi ri ben nan gua pian hao chi sai shu pian )

Innovative healthy snack [Japanese pumpkin slice] yuyusai potato slice

Introduction:

"The microwave really can do a lot, especially in dehydrating food. I often use the microwave oven to make healthy and oil-free chips, dried sweet potatoes and so on. Today, I use Japanese pumpkin to make a dried pumpkin. The first selection must be this kind of Japanese pumpkin, also known as chestnut pumpkin. This kind of pumpkin contains more starch and tastes good. The dried pumpkin tastes delicious and has the taste of sweet potato. I think the taste is better. "

Production steps:

Step 1: 1. Wash the pumpkin and remove the seeds.

Step 2: slice the pumpkin.

Step 3: 3. Put it on a flat plate or directly put it on the microwave oven plate.

Step 4: 4, microwave oven heating for 90 seconds, take a look, pay attention not to paste.

Step 5: 5. Take it out and reverse it.

Step 6: 6. Heat it again for one minute, repeat it several times, watch it several times, and don't paste it

Step 7: a taste is better than sweet potato slices

Materials required:

Japanese pumpkin: moderate

Note: Tips: 1, pumpkin must choose this kind of Japanese pumpkin 2, cut not too thick nor too thin, about 3 mm is good 3, microwave heating time is not fixed, more heating several times, each time a little shorter, pay attention not to paste

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: Original

Chinese PinYin : Chuang Xin Jian Kang Ling Shi Ri Ben Nan Gua Pian Hao Chi Sai Shu Pian