Mangxiang Shuanghua
Introduction:
"Mango is rich in Guangxi, especially in Tiandong, Guangxi. Its flesh is thick, juicy, sweet and tender. It is suitable for juicing and cooking. My younger brother went to Tiandong on a business trip. When he returned to Nanning, he brought a few boxes of local mangoes from Tiandong and said that he wanted me to make ice cream, milkshakes and cakes. So in the following days, mango milkshake, mango ice cream, mango cake, mango duck, mango double flower... Have you ever eaten the combination of mango and cauliflower? Yellow, white, green three colors are also very eye-catching! Cauliflower is covered with mango's Miscanthus fragrance and sweetness. At a glance, you can feel a mellow fragrance. The sweet, salty and fragrant smell is as fragrant as a flower, which is wrapped around the tip of the tongue
Production steps:
Step 1: prepare the materials
Step 2: cut the double flowers into small ones
Step 3: peel and dice the mango
Step 4: soak and wash the cut cauliflower in light salt water
Step 5: Boil the cauliflower in a pot with proper amount of water
Step 6: blanch the cauliflower until it changes color, and then remove the water
Step 7: add a little olive oil into the frying pan, heat up and add diced mango, stir fry until the diced mango changes color
Step 8: add the processed cauliflower and stir fry for 2-4 minutes
Step 9: add a little sugar
Step 10: add the right amount of refined salt
Step 11: finally, use a little water starch to thicken
Step 12: sprinkle some dried parsley (this step can be omitted if there is no dried parsley)
Materials required:
Broccoli: 200g
Cauliflower: 200g
Mango: 1
Olive oil: right amount
Sugar: right amount
Dried parsley: moderate
Starch: appropriate amount
Salt: right amount
Note: 1, do mango double flower, the best use slightly raw mango, too ripe mango easy to fry rotten, affect appearance. 2, mango as much as possible to dice, stir fry when part of the juice, wrapped with other ingredients. 3. No need to add chicken essence or monosodium glutamate, so as not to cover up the original flavor of mango.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: Fruity
Chinese PinYin : Mang Xiang Shuang Hua
Mangxiang Shuanghua
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