Boiled Fish with Pickled Cabbage and Chili(suan cai yu )

Boiled Fish with Pickled Cabbage and Chili

Introduction:

"The first time I wrote a recipe, I just wanted to share my cooking experience with you. It may not be very good, but I wrote it very carefully. I hope it will be helpful to you! The main material of sauerkraut fish is rich in high-quality protein, the human body's digestion and absorption rate can reach 96%, and it can provide the human body with essential amino acids, minerals, vitamin A and vitamin D. the fat of fish is mostly unsaturated fatty acids, which can reduce cholesterol, prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity. The lactic acid in sauerkraut can be appetizer and refreshing, sober up and get rid of greasiness, increase appetite, help digestion, and promote the absorption of iron by human body. At the same time, Chinese cabbage becomes sour, and its nutrients are not easy to lose. But it's not good to eat more sauerkraut! "

Production steps:

Materials required:

Black fish: 2 jin

Sauerkraut: 2 bags

Egg white: 1

Zanthoxylum bungeanum: right amount

Mashed garlic: right amount

Wild pepper: right amount

Scallion: right amount

Ginger: moderate

Cooking wine: moderate

White pepper: right amount

White vinegar: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Suan Cai Yu