Stir fried tofu with tomato(fan qie chao dou fu )

Stir fried tofu with tomato

Introduction:

"Bean curd has the functions of relaxing and neutralizing spleen, generating body fluid and moistening dryness, clearing heat and detoxifying. Tomatoes are rich in carotene, vitamin B and vitamin C. Especially suitable for summer consumption, tomato fried tofu light and sweet and sour delicious, conducive to appetizer, fluid run dry

Production steps:

Step 1: cut tofu into small pieces.

Step 2: cut the pork into small pieces.

Step 3: wash the tomatoes and cut them into small pieces.

Step 4: heat the oil in the pan, add the onion and ginger into the pan.

Step 5: add the meat.

Step 6: stir fry until the pork changes color.

Step 7: put in the tofu.

Step 8: add tomato, onion and ginger powder, salt and five spice powder.

Step 9: stir fry until the surface of tofu turns golden.

Step 10: stir fry until the tomatoes are out of the soup, then cook for 3 minutes, turn off the heat and serve.

Materials required:

Tomato: 200g

Tofu: 300g

Pork: 50g

Scallion: 10g

Ginger: 5g

Salt: 5g

Five spice powder: 2G

Peanut oil: 30ml

Note: because tofu contains more purines, tofu should be avoided for gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration; those with spleen and stomach deficiency cold and frequent diarrhea and loose stools should be avoided.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Fan Qie Chao Dou Fu