Health preserving rice for lazy people(lan ren yang sheng xiang fan )

Health preserving rice for lazy people

Introduction:

"Although the living conditions of today's office workers are better than before, their social circle has become wider, they have more activities, they are busy with work, and their nutrition can't keep up. This leads to" sub-health "for a long time. In terms of daily diet, we should learn to regulate our lack of nutrition. As the saying goes, "the body is the capital of revolution". We should also pay attention to our body while pursuing career development. Today, I'd like to introduce a nutritious and easy-to-use fragrant rice to you single men or lazy mm, which is commonly known as lazy rice. "

Production steps:

Step 1: cut the chives into small pieces, saute them in oil and serve them for later use.

Step 2: put oil in the pot, stir the cashew nuts with small heat, and stir them more until golden yellow, so that they can be used later; (if you don't like the mm which is too greasy, you can bake it in the microwave oven).

Step 3: stir fry streaky pork with the oil left after the stir frying (streaky pork is more fragrant than lean meat), stir fry peas and diced carrots for 1 minute, stir fry shrimps and washed rice, stir fry refined salt, chicken essence and soy sauce for 1 minute, and then add water to the rice cooker to start cooking; (2 on the right)

Step 4: after cooking, add the fried cashew nuts and chives and stir to taste a simple and nutritious fragrant rice. (bottom right 3)

Materials required:

Shrimp: 100g

Peas: 200g

Cashew nuts: 100g

Pork: 400g

Diced carrot: 400g

Oil: 50g

Refined salt: 50g

Soy sauce: 50g

Chicken essence: 40g

Chives: 80g

Note: nutritional value: Runchang laxative, moisturizing beauty, anti-aging, improve the body's disease resistance, Yigan Mingmu, Jianpi chucre, Liege Kuanchang; rich in vitamins, carotene, rich in protein, rich in lysine, which is not available in other grains. Lysine is an amino acid needed by human body and an indispensable nutrient.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Lan Ren Yang Sheng Xiang Fan