Stir fried lettuce leaves(chao wo sun ye )

Stir fried lettuce leaves

Introduction:

"The vitamin and mineral content in lettuce leaf is very rich, and its nutritional value is higher than that of lettuce stem. The content of vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and zinc in 100 grams of lettuce leaves was 5.9 times, 3 times, 3 times, 3.3 times, 1.5 times, 1.7 times, 1.5 times, respectively. The contents of protein and dietary fiber in lettuce leaves were higher than those in stems. In summer, when people are prone to digestive dysfunction, such as loss of taste, indigestion and loss of appetite, eating bitter food (lettuce leaves have a slight bitter taste) can stimulate the digestive ability of the spleen and stomach and increase appetite. "

Production steps:

Materials required:

Lettuce leaves: moderate

Garlic rice: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : Chao Wo Sun Ye