Mixed chicory(su ban ku ju )

Mixed chicory

Introduction:

"The arrival of the summer solstice marks the beginning of hot weather. Heat, high temperature and heavy humidity, appropriate to eat some bitter food, can clear away heat, to dry its wet, can invigorate the spleen, increase appetite. Sour food can astringent, summer sweat more easily hurt Yin, sour food can sweat, can stop diarrhea. We can choose bitter vegetables such as chicory and vinegar to meet the demand, in order to achieve the purpose of health. Chicory has high nutritional value and various health functions. Heat clearing and detoxification, lung clearing and cough relieving, liver benefiting and diuretic, digestion and stomach strengthening, anti inflammation and detumescence, dysentery and sore relieving, etc. There is also a rare advantage of gesory, that is, it seldom produces insect pests. It is less likely that the leaves of gesory will be polluted by pesticides, so we have more safety to eat raw gesory. Gesory contains a lot of vitamins, minerals and phytochemicals such as oleoresin and flavonoids. Eating gesory often can prevent and control infections caused by a variety of bacteria or viruses and improve human immunity

Production steps:

Materials required:

Chicory: 1 plant

Onion: half

Cooked peanuts: 20g

White Sesame: half teaspoon

Red pepper: a little

Ginger: 5 pieces

Garlic: 2 cloves

White vinegar: 2 teaspoons

Chili oil: a little

Pepper: a little

Sesame oil: a little

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: bitter

Chinese PinYin : Su Ban Ku Ju