Summer drinks (3) -- banana milkshake(xia ri li de xiao shu yin pin san xiang jiao nai xi )

Summer drinks (3) -- banana milkshake

Introduction:

"Nutritional value: banana is a famous tropical and warm subtropical fruit. It belongs to Musaceae and was called Ganjiao in ancient times. Banana is one of the most popular fruits because of its sweet and soft flesh. Europeans call it "happy fruit" because it can relieve depression, and bananas are also women's favorite weight loss fruit. Banana is also known as "the fruit of wisdom". It is said that Sakyamuni got wisdom by eating banana. Banana is rich in phosphorus, protein, sugar, potassium, vitamin A and C, and fiber, so it can be called a good nutritional food. Banana pulp contains more than 15% sugar, 0.2-0.3% acid, 1.5% protein, 53 mg phosphorus, 19 mg calcium, 400 mg potassium and 24 mg vitamin C per 100 g. Banana also contains pectin, a variety of enzymes and trace elements. Banana is rich in potassium and magnesium, potassium can prevent blood pressure rise, and muscle spasm, magnesium has the effect of eliminating fatigue. Therefore, banana is the preferred fruit for patients with hypertension. Banana can reduce the urine sugar of diabetic patients, so it is also beneficial to alleviate the disease. Banana contains pantothenic acid and other ingredients, is the body's "happy hormone", can reduce psychological pressure, relieve depression. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that banana is the most nutritious fruit that can add smile to human face. Banana contains vitamin A, which can enhance the resistance to diseases and maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion and protect nervous system; riboflavin can promote normal growth and development of human body. Banana can also promote gastrointestinal peristalsis, moisten intestines and defecate, moisten lungs and relieve cough, clear away heat and toxin, help digestion and nourish. Bananas are easy to digest and absorb, and can be safely eaten from children to the elderly, with balanced nutrition. Banana is a low calorie food, even people who are losing weight can enjoy eating. Most of the bananas in Guangzhou food market are 2 yuan a Jin, and some ripe bananas are only 1.5 yuan a Jin. Banana has so many advantages, let's eat more! Today is a super simple and time-saving banana milkshake, which can be easily made with a blender. This is pure natural, no added food, I hope friends like it. What are you waiting for? Let's do it

Production steps:

Step 1: freeze 2 bananas.

Step 2: peel the banana, cut it into pieces and add it to the blender.

Step 3: continue to add 60 g skimmed milk powder and ice water.

Step 4: start the mixer for about 15 seconds.

Step 5: a super simple and time-saving banana milkshake!

Step 6: natural, no additives, super delicious banana milkshake! Pour the shake into the cup and enjoy.

Materials required:

Banana: 500g

Skimmed milk powder: 60g

Ice water: moderate

Note: Banana itself contains more sugar, I generally do not add sugar. If the taste is heavier, you can add some honey.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xia Ri Li De Xiao Shu Yin Pin San Xiang Jiao Nai Xi