Mixed Okra(liang ban qiu kui )

Mixed Okra

Introduction:

"Okra, also known as croissant, coffee sunflower and hairy eggplant, is divided into green and red, which is a very good nutritional and health vegetable. Few of us sell okra here. When we went to the vegetable market that day, we met someone who sold it, so we bought a kilo of okra and made it home. Okra can also be fried or fried meat are very good, try next time. Okra suitable for people: the general population can eat. 1. It is suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes, skincare women and men. 2. However, okra is a kind of vegetable with cold taste. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more

Production steps:

Step 1: wash the okra and remove the pedicels.

Step 2: the best way to eat okra is to eat it whole or cut it in half. If it feels too big, cut it into pieces like I do. But don't cut it into thin slices or shreds, because it's easy to lose nutrients.

Step 3: make a pot, add appropriate amount of water to boil, drop in a few drops of edible oil and salt, add okra. Blanch for 3 minutes to remove astringency.

Step 4: take it out and soak it in cold water.

Step 5: take out and control the water, load the plate, and add the mashed garlic.

Step 6: add your favorite seasoning to your taste. I prefer light taste, with few seasonings. The seasonings added in turn are: salt, sesame oil, weidamei soy sauce or soy sauce. Stir well and you can eat.

Step 7: very simple but very refreshing!

Materials required:

Okra: right amount

Garlic: right amount

Salt: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Weidamei soy sauce: right amount

Note: 1, okra can be cold, hot fried, fried, stewed, do salad, soup, etc., in the cold and fried before boiling water must be hot for about three minutes to remove astringency. 2. In order to maintain the nutrition and taste of okra, blanch for no more than three minutes. It's better to mix it cold. If fried, then the time is not easy to be too long, not more than 5 minutes. 3, okra's mucus is best not to be removed, that's the essence. It's nutritious. 4. Most suitable utensils: aluminum, stainless steel, enamel utensils.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Liang Ban Qiu Kui