Braised chicken with red pepper(hong la jiao men zi ji zeng qiang ti li qiang zhuang shen ti )

Braised chicken with red pepper

Introduction:

"The nutritional value of chicken: among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulphate amino acid is quite high, so it can make up for the shortage of beef and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver. Chicken leg meat protein content ratio is higher, variety, and high digestibility, it is easy to be absorbed by the human body, has the effect of strengthening physical strength, strong body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. People who are worried about obesity can reduce their calorie intake by peeling off the skin of chicken legs and eating them again. Ingredients: 1 chicken, shredded ginger, chili sauce, tea seed oil, sugar, monosodium glutamate. Methods: 1. Remove the feather, head, claw, wing tip and viscera of the chicken; 2. Clean and cut the chicken into pieces, and then prepare red hot pepper sauce and shredded ginger. 3. Pour the tea seed oil into the pot and bring to a boil. Pour in the cut chicken and stir fry. 4. Pour in the chopped chili sauce and stir fry with salt for a while. 5. Add water and a little white vinegar, white vinegar to wake up. 6. Sprinkle shredded ginger on top, add brown sugar and cook for 10 minutes. 7. Boil until the soup is thick, leave a little juice, transfer in monosodium glutamate, and then put it on a plate

Production steps:

Materials required:

Chicken: 1

Shredded ginger: right amount

Red chili sauce: right amount

Tea seed oil: right amount

MSG: right amount

Sugar: right amount

White vinegar: right amount

matters needing attention:

Production difficulty: Advanced

Technology: stewing

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Hong La Jiao Men Zi Ji Zeng Qiang Ti Li Qiang Zhuang Shen Ti