One of the most popular dishes in Sichuan in summer, family lazy way(xia ji si chuan zui re mai de mei shi zhi yi jia ting lan ren zuo fa chuan wei ji si liang mian )

One of the most popular dishes in Sichuan in summer, family lazy way

Introduction:

"This season should be a hot season in Chengdu. In previous years, now I should most like to enjoy the unique cool in the air-conditioned room with cool air blowing and popsicle eating. Chicken noodle is one of the best-selling cold noodles in Chengdu. Although it is not as popular as the main dish, it is definitely the most popular consumption. Today I'm going to introduce a common method in Sichuan. It's simple and easy to learn. It's most suitable for lazy people. It's absolutely delicious and convenient. Features of Sichuan cold noodles: sweet, spicy, spicy, and fragrant. In addition to the unique processing method of Sichuan people, Sichuan cold noodles are the most popular delicacies in the streets and alleys. Today, I'll teach you his lazy family method, which is easy to learn and delicious. It's most suitable for families and office workers in summer. Let's have a look. Nutritional value of kelp 1. Kelp is rich in carbohydrates, less protein and fat. 2. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron, except vitamin C. 3. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% - 5% iodine, and the most can reach 7% - 10%. The nutritional value of mung bean sprouts the pharmacological effects of mung bean sprouts can be used to make a number of dietotherapy prescriptions for the treatment of common diseases -- {blanching mung bean sprouts with boiling water, adding soy sauce and vinegar to cool food, can sober up and detoxify;} stewing mung bean sprouts with crucian carp, can treat milk retention;} taking an appropriate amount of mung bean sprouts and wax gourd skin, adding vinegar to drink soup, can prevent summer heat and thirst;} taking Mung bean sprouts 100g, pig heart 1, a little salt, tangerine peel 20g, stewed with water, eating meat and drinking soup, can treat bronchitis; * mung bean sprouts mashed juice, add appropriate amount of sugar, instead of tea, have auxiliary effect on urinary tract infection, red hot urine, frequent urination; * mung bean sprouts 100g, pig tripe 1, dandelion 100g, boiled with water, eat pig tripe, mung bean sprouts, drink soup, can treat bronchitis stomachache. Two points should be paid attention to in the process of mung bean sprout Cooking: first, you can't add alkali to mung bean sprout, because alkali can destroy the vitamin, carotene and other nutrients in mung bean sprout. Second, there is no need to remove the mung bean skin. Mung bean skin is called mung bean coat in traditional Chinese medicine, which has stronger heat clearing and detoxification effect than mung bean. Nutritional value of noodles nutritional value the main nutritional components of noodles are protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, which can improve anemia, enhance immunity, balance nutrition absorption, etc. It is suitable for people who are sick, damp and hot. [dish taste review] noodles are delicious and spicy

Production steps:

Step 1: add star anise, tangerine peel, salt, chicken essence, cooking wine, onion and ginger into the pot, and cook with chicken

Step 2: control the water of the cooked muscle, and beat the meat with a knife

Step 3: loosen the muscles and tear them into silk

Step 4: after the water boils, lay a layer of drawer cloth on it and prepare to steam noodles.

Step 5: 5: lay the noodles on the drawer and steam for 10 minutes

Step 6: let the steamed noodles cool down a little, loosen them gently with your hands, and don't let them stick together.

Step 7: prepare blanched mung bean sprouts, shredded kelp, shredded chicken and shredded cucumber

Step 8: steam the noodles, boil them when the water is not boiling, turn the water on and off and take them out. Take a shower with cold water

Step 9: pour a spoonful of sesame oil or zanthoxylum oil on the noodles to disperse them evenly

Step 10: ingredient juice: 2 tbsp red oil, chicken essence, soy sauce, salt, pepper powder, 1 tbsp bean sprouts, 1 tbsp sugar, 1 tbsp sesame oil

Step 11: put shredded kelp, cucumber, chicken and bean sprouts on the cooked noodles and pour a large spoon of chicken soup

Step 12: pour on the prepared juice, sprinkle with chopped green onion and sesame, or sprinkle with chopped peanuts to taste better

Materials required:

Hand rolled noodles: moderate

Kelp: moderate

Bean sprouts: moderate

Cucumber: one

Shredded chicken: a small bowl

Peanuts: medium

White Sesame: moderate

Red oil: a spoonful

Salt: a spoonful

Raw soy sauce: a spoonful

Veteran: a spoonful

Sesame oil: 1 teaspoon

Sugar: 2 teaspoons

Chicken soup: 2 tablespoons

Cooking wine: a spoonful

Sprouts: a spoonful

Star anise: one

Orange peel: one

Notes: [warm tips] the magic weapon of beautiful dishes: 1. Add star anise, tangerine peel, salt, chicken essence, cooking wine, onion and ginger into the pot and cook the chicken. 2. Steam the noodles first, then cook them, then flush cold water, and finally stir them with pepper oil or sesame oil. 3. Seasoning, chicken essence, red oil, sprouts, salt, pepper powder, sesame oil, soy sauce, soy sauce, sugar, sesame, Sesame paste 4: with shredded kelp, shredded chicken, bean sprouts, chopped green onion, seasoning, sprinkled with peanut, taste good

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ji Si Chuan Zui Re Mai De Mei Shi Zhi Yi Jia Ting Lan Ren Zuo Fa Chuan Wei Ji Si Liang Mian