Sugar free yogurt(wu tang suan nai )

Sugar free yogurt

Introduction:

"Sugar free yogurt and fresh milk are not very different in nutritional value. They are both the best sources of calcium and also good sources of protein, vitamin AD and vitamin B. From the health effect, yogurt is better. It has the function of regulating immunity, preventing intestinal infection and improving gastrointestinal function. It is recognized as a healthy food in the world. All countries suggest that diabetic patients should eat low-fat dairy products properly. 1. Yogurt contains a large number of probiotics beneficial to human health, which can promote intestinal health, prevent diarrhea and enhance the immune ability of patients with diabetes mellitus; 2. Yogurt not only retains all the nutritional components of fresh milk, but also can produce a variety of vitamins necessary for human nutrition in the fermentation process, such as B vitamins; 3. Yogurt is a good source of calcium, generally speaking, drinking 15O grams of acid Milk, can meet the needs of children under the age of 10, 1 / 3 of the daily calcium, 1 / 5 of the adult calcium. 4. The fatty acid of yogurt is 2 times more than that of fresh milk, which makes yogurt easier to digest and absorb, and the utilization rate of various nutrients is also improved, especially for the people with lactose indigestion, eating yogurt will not cause abdominal distension, excessive gas or diarrhea; 5. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change, but the lactic acid produced after fermentation can effectively improve the quality of milk The utilization rate of calcium and phosphorus in human body, so the calcium and phosphorus in yogurt are more easily absorbed by human body; 6. Yogurt can reduce the level of serum cholesterol. Experiments have shown that even without any drugs. Each meal drinking about 24O grams of yogurt, cholesterol can be seen after a week, it is very suitable for patients with atherosclerosis and hypertension. At the same time, diabetes patients should pay attention to the following information: 1, Yili Shuhua milk published information: Yili Shuhua milk does not add sugar and other sweeteners. Because glucose and galactooligosaccharide formed after lactose decomposition are easier to be absorbed, it is not recommended for diabetics to drink a large amount of glucose and galactooligosaccharide for a long time. 2. Sugar and other ingredients are added in the processing of ordinary yogurt, and the contents of three major nutrients and calories are higher than milk, which is not suitable for diabetics

Production steps:

Materials required:

Liquid milk: 500ml

Strain: 1 / 2 small bag

Xylitol: 10g

matters needing attention:

Production difficulty: ordinary

Process: others

Production time: one day

Taste: Original

Chinese PinYin : Wu Tang Suan Nai