Stir Fried Cauliflower(xiao chao cai hua )

Stir Fried Cauliflower

Introduction:

"Cauliflower has the effect of anti-cancer and anti-cancer. In addition, cauliflower can enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance."

Production steps:

Step 1: wash the cauliflower and break it into small pieces with your right hand.

Step 2: blanch in a pan.

Step 3: pour out some cold water.

Step 4: slice pork.

Step 5: heat the oil in the pan and add a little onion and ginger into the pan.

Step 6: add pork and stir fry until discolored.

Step 7: add cauliflower and dried pepper and stir fry for 30 seconds.

Step 8: add meijixian.

Step 9: stir fry for one minute.

Step 10: add chili oil and a little salt, stir well, turn off the heat.

Materials required:

Cauliflower: 35g

Pork: 75g

Scallion: 5g

Jiang: 3G

Meijixian: 10ml

Dried pepper: 5g

Salt: right amount

Peanut oil: 30ml

Note: cauliflower blanching after a cool water, so you can make Fried Cauliflower taste very crisp.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Xiao Chao Cai Hua