Fried Auricularia auricula with cucumber(qing zhi jiang ya mei wei cai huang gua chao mu er )

Fried Auricularia auricula with cucumber

Introduction:

"Now many people are suffering from" three highs ", and the patients are getting younger and younger. The living standard of modern people has improved, but the food they eat is not as healthy as it used to be when they were poor. Dundundun chicken, duck, fish and eggs have made many people suffer from various diseases of wealth. Once upon a time, people who have heard of starvation have never heard of diseases because they eat delicious food! Therefore, we should reflect on our diet life and choose a healthy diet structure. This dish is a good decompression and lipid-lowering dish. It has a good effect of detoxification and lipid elimination, but you can't get fat at a single bite. If you want the curative effect, you should insist on eating it often. "

Production steps:

Step 1: soak Auricularia auricula thoroughly and wash.

Step 2: wash cucumber and cut into rectangular or rhombic slices

Step 3: wash and shred red and green pepper, cut green onion, ginger and garlic

Step 4: mix chicken essence, salt, sugar, starch and water to make a sauce

Step 5: hot pot cold oil, small fire, fried pepper, and then remove pepper particles

Step 6: Oil 80% hot, add onion, ginger and garlic, saute until fragrant

Step 7: add the black fungus in the drained water and stir fry

Step 8: add red and green pepper and stir fry

Step 9: add cucumber and stir fry until Auricularia auricula is cooked. Pour in the sauce and stir fry evenly

Step 10: add a few drops of sesame oil to add flavor and color, and then remove from the pot

Step 11: don't underestimate the vegetarian food. It's delicious~

Step 12: health is not hard

Materials required:

Auricularia auricula: right amount

Cucumber: one

Red pepper: right amount

Green pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Starch: appropriate amount

Chicken essence: appropriate amount

Sugar: right amount

Zanthoxylum bungeanum: right amount

Sesame oil: appropriate amount

Note: 1, choose high quality black fungus, meat thick delicious. I use a small matchbox size package of compressed autumn fungus, especially high quality, good taste. 2, more onion and garlic. Stir fry with zanthoxylum oil is very good, but remember to take out the Zanthoxylum granules.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Zhi Jiang Ya Mei Wei Cai Huang Gua Chao Mu Er