Scrambled eggs with minced pepper(jiao mo chao ji dan )

Scrambled eggs with minced pepper

Introduction:

"Capsicum is rich in vitamins. Eating capsicum can increase appetite, enhance physical strength, and improve cold, frostbite, vascular headache and other symptoms. Capsicum contains a kind of special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol. Contains more antioxidants, can prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed to treat cough and cold. Pepper can also kill the parasites in the stomach. Egg is an ideal natural food for human beings. According to the analysis, every 100 grams of egg contains 14.7 grams of protein, mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body and is very similar to the composition of human body protein. The absorption rate of human body to egg protein can be as high as 98%. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of the nervous system. Therefore, eggs are good brain food. Therefore, the combination of the two is not only nutritious but also inexpensive. "

Production steps:

Step 1: wash the pepper, remove the stalk, and knock the eggs into the bowl.

Step 2: break up the eggs and cut the pepper.

Step 3: stir fry eggs in a warm pan, oil and medium heat.

Step 4: scramble the eggs, push them aside, pour in the pepper and stir fry.

Step 5: stir fry with salt.

Step 6: stir fry the eggs and pepper well.

Step 7: a small amount of soy sauce, stir well. I like the smell of sauce.

Step 8: load disk and start o (∩)_ ∩)O~~

Materials required:

Pepper: 400g

Eggs: 2

Oil: right amount

Salt: right amount

Note: hot pepper will not oxidize when it is fried.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Mo Chao Ji Dan