Steamed pork and tofu balls(qing zheng zhu rou dou fu tuan zi )

Steamed pork and tofu balls

Introduction:

"Nutritional value" tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. 1. Bean curd and bean curd products are rich in protein, and bean curd protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a close proportion to human needs, and has high nutritional value; 2. Bean curd contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and precancerous diseases The occurrence of adenocarcinoma is the menopausal guardian of the 3. The rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain. 4, soybean protein can reduce blood lipids just perfect, protect vascular cells and prevent cardiovascular diseases. 5, in addition, tofu is also good for curing, reducing weight and delicate skin after disease. Tofu is an ideal food for the elderly, pregnant and parturient. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption. Tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines and should be used with caution in gout patients and patients with elevated serum uric acid

Production steps:

Materials required:

Pork: moderate

Tofu: one piece

Coriander: moderate

Pepper: right amount

Salt: right amount

Sugar: right amount

matters needing attention:

Production difficulty: Advanced

Process: steaming

Production time: half an hour

Taste: light

Chinese PinYin : Qing Zheng Zhu Rou Dou Fu Tuan Zi