Northeast farm stew(dong bei nong jia dun )

Northeast farm stew

Introduction:

"The Northeast People's demand for food is to be rich and generous, and respect for more. The dishes in the farm stew can be several or more than a dozen, which not only tastes good, but also is very good in terms of color and nutrition. In the Northeast countryside, there may be such a big stew for a meal. The whole family around the big iron pot can taste not only the delicious food, but also the strong family affection. "

Production steps:

Step 1: Pumpkin (actually we all call it Japanese melon) cut hob block, sweet potato is also hob block, beans do not need to break. Because it takes a long time to stew, you don't have to break the beans, and you don't have to worry about being unripe, but if you want to hurry up, you can break them.

Step 2: cut the pork into thin slices

Step 3: slice the garlic into minced garlic and cut the ginger into a wider silk

Step 4: the bottom oil in the pot, burn to 70% oil temperature can, oil also need not too much, because streaky pork will also stir out oil

Step 5: add minced garlic and shredded ginger

Step 6: add pork and stir fry

Step 7: first add beans, beans will be cooked slowly, so first stir fry beans until slightly broken

Step 8: add the sweet potato and pumpkin, continue to fry

Step 9: you can stew with water until it's a little soft. Don't use too much water (I think I put too much, so it's a little out of shape in the end)

Step 10: cover and simmer for more than 20 minutes

Step 11: finally put about two spoonfuls of salt (according to the amount of vegetables) out of the pot. The taste is quite good.

Materials required:

Beans: right amount

Pumpkin: right amount

Sweet potato: right amount

Streaky pork: moderate

Ginger: right amount

Garlic: right amount

Salt: 2 teaspoons

Note: Pumpkin contains & lt; starch protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. Pumpkin not only has high edible value. And it has a therapeutic effect that can not be ignored. Pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung, replenish qi, remove phlegm, expel toxin, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Unfortunately, most people think that eating sweet potato will make people fat and dare not eat it. In fact, on the contrary, eating sweet potato not only won't get fat, on the contrary, it can lose weight, keep fit, prevent sub-health, defecate and detoxify. Beans and vegetables mainly include lentils, beans, peas, cowpeas, etc.; most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), and the content of minerals and vitamins is also higher than other vegetables, but they do not know that they also have important medicinal value. Traditional Chinese medicine believes that beans and vegetables are common in nature and have the effect of removing dampness and tonifying spleen, which is especially suitable for people with weak spleen and stomach.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Dong Bei Nong Jia Dun