Making five-star nutritious three fresh sea cucumber porridge at home(zai jia zuo wu xing ji ying yang feng fu de hai can san xian zhou )

Making five-star nutritious three fresh sea cucumber porridge at home

Introduction:

"Now it's very easy to buy a lot of ingredients, and you can also make the dishes you used to eat in restaurants at home____________________________________ The main ingredients of sea cucumber porridge are sea cucumber and rice. The method is simple, high protein, rich nutrition, kidney, essence, blood. Sea cucumber is low in cholesterol and fat. It is a good food for patients with high blood pressure, coronary heart disease, hepatitis and the elderly. Regular eating is good for curing diseases and strengthening the body. "

Production steps:

Materials required:

Rice: right amount

Sea cucumber: moderate

Shrimp meat: moderate

Chicken breast: moderate

Shallot: moderate

Ginger: right amount

Salt: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zai Jia Zuo Wu Xing Ji Ying Yang Feng Fu De Hai Can San Xian Zhou