Kelp omelet(hai dai dan juan )

Kelp omelet

Introduction:

Production steps:

Step 1: cut kelp into 5 cm wide and 15 cm long pieces, add salt, and boil in water for 15 minutes. Blanching asparagus and coriander

Step 2: beat the eggs, add a little salt, spread them into two egg skins with a diameter of no less than 20cm, and cut them into pieces about the size of kelp.

Step 3: spread the boiled kelp, lay the egg skin, put a section of asparagus, roll it up, and tie it with coriander. .

Step 4: put it on a plate and serve with soy sauce. ..

Materials required:

Fresh kelp: half sheet

Eggs: 4

Coriander: one

Fresh soy sauce: right amount

Salt: a little

Asparagus: one

Note: in addition to the well-known kelp iodine can prevent goiter, kelp has more edible value. It can reduce blood pressure, blood fat and blood sugar, and it can inhibit tumor, diuresis and detumescence. For today's computers, kelp plays an important role in improving immunity and promoting cellular immunity.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: other

Chinese PinYin : Hai Dai Dan Juan