Pumpkin Congee(nan gua zhou )
Pumpkin Congee
Introduction:
"Pumpkin not only tastes soft, sweet and delicious, but also has the effect of reducing blood sugar and lipid, which is very suitable for diabetics. In addition, pumpkin is rich in vitamin A, can effectively protect the eyes, is very suitable for people who often use the computer. Summer breakfast to a delicious pumpkin wolfberry porridge, not only appetizer, but also hypoglycemic kidney, is a very cheap summer health porridge
Production steps:
Materials required:
Rice: 100g
Pumpkin: right amount
Wolfberry: moderate
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: light
Chinese PinYin : Nan Gua Zhou
Pumpkin Congee
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