Lazy sliced pork soup (Putian fried meat)(lan ren rou pian tang pu tian qiang rou )

Lazy sliced pork soup (Putian fried meat)

Introduction:

"I haven't made sliced meat soup (Putian fried meat) for a long time, and I don't want to stay in the kitchen full of hot oil. Hee hee, you can cook soup directly in your room with an electric cooker. The material is simple but nutritious. You can try some lazy children's shoes when you have nothing to do at home. It's really good to eat with dry rice. Today, my mobile phone is out of power. The above pictures are all with cameras. In fact, I prefer to shoot with my mobile phone, which is more convenient. Let's start. "

Production steps:

Step 1: prepare the ingredients, simple and clear. Sliced meat: cut thin and evenly, put in the right amount of salt and soy sauce. Tofu: cut into small pieces and soak them in salt water so that they won't break. Amaranth (sweat vegetable): remove the main ridge, leave the small leaves, tear the big leaves and wash them for use. It's emphasized here that we don't necessarily use this kind of vegetable. I buy seasonal vegetables.

Step 2: Boil the water directly in a kettle, then pour it into the electric rice cooker with the power on. After boiling, add tofu and roll for 15 minutes until you can see a lot of honeycomb with a spoon. Remember to add peanut oil and a little salt, tofu will absorb oil, add to help its taste.

Step 3: after the bean curd is rolled, add starch to the salted meat, mix well, and clip pieces into the boiling water with hands or chopsticks. I use my hands. It's faster.

Step 4: don't throw away the starch left at the bottom of the bowl after the meat slices are rolled up. Put some water in. Then put amaranth in the pot.

Step 5: take advantage of the cooking time, quickly go to the kitchen, set up a frying pan, add peanut oil, ginger and garlic. This is the key to soup. Without this soup, it will lose its fragrance.

Step 6: after the dish is rolled up, quickly pour in the cooked oil which has been fried with ginger and garlic in the iron pot, and add salt and monosodium glutamate. Pour the starch water evenly on the soup, which can make the soup thicker. Monosodium glutamate should be put last, because it is easy to decompose when heated, so it is not good.

Materials required:

Sliced meat: 300g

Amaranth: 100g

Tofu: 100g

Starch: 50g

Salt: right amount

MSG: right amount

Peanut oil: right amount

Note: amaranth: sweet taste, cool liver detoxification, cool blood stasis. Rich in nutrition, strengthen the body, amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals, its protein is more fully absorbed by the human body than milk, and its carotene is more than 2 times higher than eggplant fruit, which can provide rich nutrients for the human body, which is conducive to physical fitness and improve the quality of life The immunity of the body is known as "longevity dish". And can promote the growth and development of children: the content of iron in amaranth is 1 times that of spinach, and the content of calcium is 3 times. You can also use Chinese cabbage. It should look better. As for the nutrition of tofu, I won't talk about it. Everyone should know ~ hee hee~

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Lan Ren Rou Pian Tang Pu Tian Qiang Rou