Slimming and beautifying red mung bean slimming rice paste(shou shen yang yan hong lv dou shou shen mi hu )

Slimming and beautifying red mung bean slimming rice paste

Introduction:

"Red beans, mung beans, hawthorn, jujube, this is actually a slimming prescription. Red bean, mung bean are detoxification saint, and has the characteristics of high fiber and low fat. Hawthorn invigorates the spleen and Appetizes the stomach. Jujube harmonizes stomach qi, enriches blood and moistens dryness. This side shared, help to maximize the effectiveness of various single products. The original recipe is to fry the ingredients into porridge, but without pressure cooker, it is difficult to boil red and green beans to powder. So I improved the soybean milk machine version of the confused, smooth thick soybean milk paste, washed with cereal, a healthy and nutritious breakfast

Production steps:

Step 1: raw material drawing

Step 2: wash red beans, mung beans and dried hawthorn, and soak them in water for one night

Step 3: add the pruned and seeded jujube

Step 4: wash red beans, mung beans and dried hawthorn, and soak in water for one night

Step 5: select the "wet bean" mode of soybean milk machine and make soybean milk

Step 6: add oatmeal and bran to the bowl

Step 7: pour the hot soybean milk into a bowl and stir well

Step 8: cover and simmer for 5 minutes

Materials required:

Red bean: 50g

Mung bean: 50g

Hawthorn: 10g

Jujube: 5-6

Cereal: 2 teaspoons

Note: attach the original formula to lose weight, you can try it if you want to lose weight: [material]: 100g red beans, 100g mung beans, 30g hawthorn, 10 jujubes. [method]: put all the materials in the pot, add 1000ml cold water, fry until the beans are rotten. [how to eat]: after preparation, divide it into two equal portions. When one portion is hot, eat the soup with beans, hawthorn and jujube. The other is wrapped in plastic wrap and refrigerated. [note]: it's best to eat when it's hot. Just heat up the other one before you eat it.

Production difficulty: simple

Craft: Skills

Production time: 20 minutes

Taste: Original

Chinese PinYin : Shou Shen Yang Yan Hong Lv Dou Shou Shen Mi Hu