Banana, Lily and tremella soup(xiang jiao bai he yin er geng )

Banana, Lily and tremella soup

Introduction:

"Banana, Lily and tremella soup has the nutritional effect of nourishing body fluid, moistening lung, clearing heat and removing fire, nourishing and nourishing skin. Banana is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression, and it is also a favorite fruit for girls to lose weight. Banana has the effect of clearing heat, generating fluid to quench thirst, moistening lung and smoothing intestines; Tremella fuciformis is a kind of diet food containing crude fiber. The nutritional value is also very high. The crude fiber of Tremella helps gastrointestinal peristalsis, reduce fat absorption, so it helps to lose weight, and has the effect of removing melasma and freckles on the face. Lily contains vitamin B1, B2, starch, protein, fat, calcium, phosphorus, iron, C and other nutrients, which has the function of moistening lung, relieving cough, clearing heart and calming nerves. This dessert is absolutely the best diet for the younger sister who wants to lose weight. There is no need to worry about how long the meat is. Moreover, this dessert is more suitable for breakfast and gives you good nutrition for the whole day. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak tremella and lily with water.

Step 3: tear the soaked Tremella into small pieces and wash them. Pour them into the soup pot and add appropriate amount of water.

Step 4: cover and bring to a boil for 1 hour.

Step 5: stew Tremella until smooth, add Lily and simmer for 10 minutes.

Step 6: add rock sugar.

Step 7: slice the banana.

Step 8: put in tremella soup.

Step 9: add the soaked wolfberry.

Step 10: bring to a boil and turn off the heat.

Materials required:

Dried lily: 10g

Banana: 1

Dried Tremella: 1

Medlar: 20 capsules

Rock sugar: 20g

Note: tear the tremella into small pieces and stew it in low heat until it is thick and smooth. The taste of tremella soup is good. Banana should not be peeled and sliced in advance to avoid oxidation and blackening. Finally, put in banana and turn off the fire after boiling slightly.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Xiang Jiao Bai He Yin Er Geng