Egg and asparagus breakfast cake(ji dan lu sun zao can bing )

Egg and asparagus breakfast cake

Introduction:

"What's good for breakfast every day? Bread? Deep-Fried Dough Sticks? We all know that eggs are rich in nutrition. Omelette is nothing more than putting some scallion. Today, I'd like to introduce an egg breakfast cake without scallion, which is to use asparagus instead of scallion. It's still very delicious. Asparagus is one of the world's top ten famous dishes, also known as asparagus. Asparagus is known as the "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity. Asparagus is effective in treating hypertension, heart disease, leukemia, blood cancer, edema and bladder cancer Cystitis and other prevention and treatment, has a strong inhibitory effect and pharmacological effect

Production steps:

Step 1: break up three eggs

Step 2: cut asparagus into small pieces

Step 3: put the asparagus in the egg mixture

Step 4: put the asparagus into the egg mixture and put some salt

Step 5: put a little oil in the pan, pour the egg liquid into the pan evenly and fry it over low heat

Step 6: after one side is cooked, turn over the egg cake with a shovel and continue to fry the other side. Be careful not to scatter the egg cake during the process

Step 7: the delicious egg asparagus breakfast cake is out of the pot!

Step 8: with a bowl of hot milk and a nutritious breakfast in front of you, how can you lose your appetite?

Materials required:

Eggs: 3

Asparagus: 10

Salt: right amount

Note: my family said that my egg asparagus breakfast cake is like pancakes, which can be served with some sweet sauce. I think it's good to serve with tomato sauce! You are so easy to make breakfast, don't move quickly! Hehe~~~

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ji Dan Lu Sun Zao Can Bing