Homemade private dish with heart blue(xin lan shou zhi si fang cai tu fei zhu gan chi bao le cai you li qi jian fei xin he shi yong bao gao )

Homemade private dish with heart blue

Introduction:

"Looking at the little girl on the bed, she was angry and pitied. A thin and lusterless face, a pair of big but godless eyes, a feeble "beauty", pitiful. Xiaonizi is Rui, the sister of a friend of Xinlan. She is very smart and has a moving look like an elf. Liberal arts background, romantic ideas, ideas, boundless. Xinlan likes this smart girl very much. She likes to talk about poetry and poetry with her. She likes to walk in the countryside with her, but she doesn't like to eat with her. Pistil is not fat, body symmetry is a very suitable adjective. Maybe it's because I read too many books and have a deep understanding of classical beauties. Feihuan and Shouyan choose to be a bony beauty like Zhao Feiyan. This palace man named Yizhu, the empress of emperor Cheng of the Han Dynasty, is a legend and a mythical beauty. Not to mention the miracles of the seven treasures typhoon shelter and the crystal plate, it's just like the wind blowing willows and the flying swallow when walking, which has made people daydream. However, to accept a girl who can dance on the palm in reality, there are some psychological obstacles, which is too against the law of nature. But Rui was fascinated by it. She thought it was a kind of supernatural beauty, a myth and a dream. So she took Feiyan as her goal and began to lose weight. It is said that a pair of men and women to become lovers, there is a necessary process - table. In fact, friends are also like this. Xinlan really has no memory of any friend who hasn't had dinner with me. Eating with Rui is torture. Rui usually does not easily appear on the party table, but some parties are unavoidable. As soon as she appears, it's a beautiful nightmare for Xinlan. Rui must have a large glass of water in her dining equipment. All the food in her mouth must be bathed in water for two minutes, and then wiped with paper in the kitchen. Only in this way can she be a guest of honor for her cherry mouth. Rui's eating posture is extremely elegant. She can linger under her white teeth. It's a good cook. I think the meat dishes must be jealous to death, because Rui only eats vegetables Such a scene, once is amazing, twice is enjoyment, three times, countless times is torture. At least for the eaters like Xinlan, I would lose my appetite if I put on such a dramatic scene opposite me. After eating at the party, Rui has another sport, that is, to go to the bathroom. I know she is going to vomit, because every time I come back, I can see the faint blood in her eyes. I think that at this time, the meat dishes will not be jealous Rui's previous topics were mostly poems, songs and prose, and literary sketches. Since she was infatuated with the lightness of flying swallow, I found that Rui had such a mathematical genius. When she saw the bread slices smeared with jam, she would say reflexively: "1 spoonful of jam is equivalent to the heat of a bowl of rice, more than 300 kcal! It's going to take 20 minutes to jog When she elegantly and tediously removes the oil on the surface of every food, and then puts it into the cherry mouthful, she will tell Xinlan how many kilocalories she has patiently removed, how many kilocalories she has eaten, and how long it will take to run to consume these calories Xinlan has been a mathematical idiot since she was a child. This series of accurate data is impossible for me. What's more, I'm putting a big piece of braised pork into my mouth, full of fat How many kilocalories is this? How long does it take to jog?? In the frown of Ruiwei, I saw a galaxy running at high speed, which would make me feel guilty in a trance Usually, pistil only eat an apple or a banana a day, with a cup of skim milk. Heart blue really can't imagine how this kind of nutrition intake can maintain a mental worker's daily consumption. In order to persuade the core, Xinlan specially searched the "Chinese people's balanced diet pagoda" of the Chinese Nutrition Society: cereals are at the bottom, and each person should eat 300-500 grams a day; vegetables and fruits are at the second, 400-500 grams and 100-200 grams respectively; fish, poultry, meat, eggs and other animal foods are at the third, and 125-200 grams a day; milk and beans are at the fourth 100 grams of milk and dairy products and 50 grams of beans and bean products should be eaten every day; the fifth spire is oil, no more than 25 grams per day. To visualize these abstract data, you must eat 6-10 small bowls of rice every day; 1 large plate of vegetables, 1 small apple or 1 banana or 1 big orange; 2-3 shrimps, 1 chicken wing or 4 ribs; half to 1 egg; less than 1 can of yogurt, 4 tbsp of soybean milk; 2 tbsp of oil. In fact, according to heart blue, I can't eat enough by this standard, because heart blue doesn't eat rice. According to this standard, I think my eyes will be black and my feet will be empty. But for Rui, it's a crime. There's meat and oil Rui continued her ascetic practice of losing weight, and the emperor was able to live up to those who wanted to lose weight. Rui became thin, quickly and happily. But things are always positive and negative. Just as Xiangji pill gives Feiyan Hede the muscle of coagulating fat and the fragrance of soul, it also deprives them of the right to become mothers. Rui's long hair has lost its luster, her skin has lost its elasticity, and the moon has lost its regularity. She really feels bony, but in my eyes, she doesn't find beauty Go to see Rui again. With the help of infusion, she already has some spirit. Xinlan opens the lunch box and has a strong smell. I see a trace of greed in Rui's eyes, but it is quickly replaced by another kind of confused light. I gently said to Rui: "Rui, have some. I made bandit pig liver specially for you. Pig liver nourishes blood and nourishes eyes. I fry it tender and easy to digest. It's fried with Hangzhou pepper. It tastes good. " Rui didn't speak. "Rui, remember that health is the most beautiful. Look at those farmers in the countryside, with their strong body, brown skin and confident smile. That's the beauty of health. Although Feiyan Hede is intoxicating on the paper, how much pain and how much hurt are there behind the morbid beauty, so they can only live in the unofficial history. It's not normal beauty, it's just a different kind of sensationalism. Overweight is not beauty, too bony is not beauty, balance is the most beautiful, and only balance can be beautiful for a long time. Come on, eat. Only when you're full can you lose weight. " A line of clear tears, how much sorrow, how much regret, how much ignorance, how much sorrow, flow away. Pistil began to eat, eat very fragrant, no previous table elegant, with wolfing down to describe may be a bit excessive, but very real, very good life. Take a big bite. If you're full, tomorrow will be better. Chu people sighed for a long time

Production steps:

Step 1: wash the pig liver and cut into four strips

Step 2: remove the fascia on the surface of pig liver, cut into thin slices, rinse repeatedly under running water until the water is clear, and soak in water, salt and white vinegar for 1 hour

Step 3: soak the clean pig liver, dry it, marinate it with Erguotou and starch for 30 minutes, and wash the surface mucus for use

Step 4: cut ginger into rhombic slices, garlic into lumps, and Hangzhou pepper into oblique long slices

Step 5: stir fry the pork liver in a pan for 30 seconds until the color changes

Step 6: take a pot of oil, add ginger, garlic and Hangzhou pepper, stir fry for 2 minutes

Step 7: under the pig liver, add salt, MSG, stir fry for 1 minute

Step 8: drench the fresh and soy sauce in June, stir fry evenly, then remove from the pot

Materials required:

Pig liver: 600g

Hangzhou pepper: 100g

Ginger and garlic: right amount

Corn starch: 2G

Erguotou: 3ml

White vinegar: 3ml

Oil: 8g

Salt: 4G

Xinhe June fresh: 4ml

MSG: 2G

Veteran: 2ml

Note: 1. As a detoxification organ, pig liver must be rinsed and cleaned. First, it is safe to eat. Second, it is crisp to stir fry. 2. Soaking pig liver with salt and white vinegar can remove the residual toxin in pig liver. 3. Pickling Pig Liver with Erguotou and starch can make it smooth and tender without fishy smell. 4. It is the key to stir fry pig liver. 5. The pickled pig liver should be cleaned June fresh soy sauce is very delicious, can perfectly highlight the taste of pig liver, very good

Production difficulty: Advanced

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xin Lan Shou Zhi Si Fang Cai Tu Fei Zhu Gan Chi Bao Le Cai You Li Qi Jian Fei Xin He Shi Yong Bao Gao